Natural products that increase potency

Since ancient times, the human race has tried to find means to maintain male sexual potential.In ancient Greece they were given a special name - aphrodisiacs.Dishes occupied an important place among these means.This is how love-erotic cuisine began to develop, the recipes of which used all kinds of products that increase potency in men.Modern scientists confirm that testosterone levels largely depend on diet.Let's find out what it is necessary to treat a man to maintain his sexual competence.

Nutrition for potency in men

The list of products that increase potency includes a huge variety of items.Each of them saturates the body with useful elements that in one way or another help to increase libido.In the foreground are products containing "male vitamins" - A, B and E and omega-3 fats.The stronger sex should consume a sufficient amount of healthy food, following the food compatibility table, to achieve the desired result without overloading the stomach.After reading the next sections of this article, you will learn what you need to eat to increase potency.

Walnuts not only stimulate male potency, but also have a therapeutic and preventive effect.Systematic consumption of nuts significantly reduces the likelihood of erectile dysfunction.In order for walnuts to produce the desired results, they must be purchased without the shell.If you ask your doctor how to increase testosterone levels in men over 40, the specialist will advise you to pay special attention to pistachios and peanuts.

Walnuts are especially useful for potency in men in combination with bee honey.The miraculous properties of this product appear with systematic use.Remember a simple recipe for a dish for male potency, which guarantees an increase in testosterone levels: mix 100 grams of chopped walnuts and 70 grams of honey.The result is a loose, dense mass, which should be consumed daily, 20-30 grams three hours before bedtime.

Food for potency can consist of vegetables familiar to all of us.Before turning to specialists with a question about how to increase testosterone production, pay attention to simple foods.You will be surprised, but the following contribute to increasing male sexual competence:

Continuing to list the products that increase male potency, we have arrived at one of the most important points.The vitamin content of fruit is incredibly high, so every orange, grapefruit, pomegranate or banana eaten immediately increases sexual function.So you have received the answer to the difficult question of how to increase potency in men naturally.Diversify your diet with teas and fruit cocktails.All this will help provide men with vitamins to improve potency in sufficient quantities.

To increase potency, you can consume ordinary bee honey in small portions every day, but it is most effective in combination with other products.Let's look at some useful recipes that will help increase male potency:

1. Ginger honey.This remedy stimulates sexual functions in men and has a general strengthening effect on the body.To prepare it, mix melted bee honey and dried ginger root in equal proportions.To achieve the desired effect, take the honey-ginger remedy three times a day, 10-12 grams.For better absorption it is recommended to drink it with water.
2. Honey and carrots.This recipe will help you cope with the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take the thick mixture before breakfast, lunch and dinner, 35-40 ml.To improve the effect it is recommended to maintain a time interval of at least a quarter of an hour.
3. Wine with honey.A popular recipe used to increase potency and treat prostatitis.Mix in a glass container 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rosehip crushed in a coffee grinder and 40 grams of parsley seeds.Let it ferment for 8-9 days.It is necessary to take this wonderful remedy in small portions, 18-20 grams, before each meal.

Other products to increase potency

Add a variety of healthy foods to your diet that help increase potency.The following products will help you with this:

• sour cream;
• quail eggs;
• pumpkin seeds;
• black cumin oil;
• chocolate;
• oysters;
• mussels;
• almond.

Popular recipes for increasing potency in men

By using natural products, you can prepare effective products that will improve male sexual functions.If you are concerned about the question of how to increase potency in a traditional way, consider the recipes described below:

1. Pine branches.Place finely chopped fresh sprigs in a medium saucepan.Fill them with tap water, place them on the stove and turn on low heat.When the contents of the vessel boil, time it for a quarter of an hour, remove from heat and let it brew for 14-15 hours.The extract should turn brown.It is used for baths in a ratio of 1 to 40. The folk remedy must be added to hot water and steamed for at least an hour.The beneficial elements contained in pine branches will be absorbed by the skin and, therefore, improve male potency.
2. Healing flower tincture.With regular use, this remedy will help increase potency.To prepare it, mix helichrysum and calendula flowers, crushed valerian root and dried St. John's wort herb in a 2:1:3:3 ratio in a 1-2 liter container.Pour boiling water over the resulting mixture.Cool and take two dessert spoons before each meal.
3. Nettle in wine.Pour 25 grams of seeds into three glasses of fine red wine.Leave in a dark, cool place for 7-8 days.Before each meal, drink 20-25 ml of tincture.

A list of excellent products that instantly and in a short period of time increase potency in men

Let's look at a list of products that increase potency in men instantly or in a minimal period of time.

They all contain a certain complex of essential vitamins.

Their advantages are that:

• this product helps delay rapid finishing in bed;
• activates testosterone production;
• improves men's health;
• increases libido.

It is said that Casanova loved to eat 50 oysters for breakfast in the morning and adored this food.

Not recommended for those suffering from gastritis or diabetes.

Some types of marine fish

• plaice(used in many forms, except fried, has a positive effect on the combat readiness of the organ);
• mackerelboiled (increases desire, male hormones, contains phosphorus).

It is better to choose sea fish rather than river fish, because sea fish is richer in nutrients and minerals.

Turnip contains:

• beneficial amino acids;
• The plant seeds themselves improve libido and desire.

Therefore, turnip is included in the list of products for potency in men, useful and easily available on the market.

Only it is not recommended for people with diseases of the nervous system or hepatitis.

Lemon and orange

• The yellow and orange fruits contain lutein, which increases testosterone levels in the blood.
• They improve male libido.

camel stomach

It is also called camel stomachrennet.

It is enough to take it in advance before intimacy and the effect will not be long in appearing.

The only downside is that it's hard to find.

Pro:

• has no damage;
• the effect is already felt from the intake of small quantities of 2-3 grams;
• improves the performance of the genital organs;
• increases the duration of the relationship.

• increases the amount of sperm;
• there is more male hormone in the body;
• contains a large amount of zinc, necessary for the stronger sex.

Consider the following food products that increase potency in men.

Seafood

1. calamari;
2. Shrimp;
3. shrimps;
4. ray or shark meat.

Pro:

• improve male strength, attraction to the opposite sex;
• promote seed production;
• contain zinc and selenium, which improve resistance with your loved one.

Quail eggs

Quail eggs can also be eaten raw;they are not harmful.

You can also make an omelette with herb toppings.

Benefit:

• contain phosphorus and amino acids;
• increases the level of libido and desire;
• improve the erectile function of organs.

Therefore, quail eggs are also included in the list of products that have a positive effect on male potency.

• prolong intimacy with your loved one in bed (previously we provided techniques against a quick finish in special instructions);
• positive impact on the combat readiness of the corps;
• improvement of reproductive functions.

Bee products

1. Perga.
2. Honey.

• high protein content necessary for a rich intimate life;
• improves blood flow to the manhood, normalizes blood flow;
• contain fructose and glucose;
• helps in the production of testosterone.

From here we can say with confidence that honey and other beekeeping products will also be the answer to the question of what products increase potency in men from the list of available edibles.

Contraindicated for people with cancer and Graves' disease.

Chocolate

• It contains a special chemical that makes a person feel in love.
• Improves blood circulation.
• Increases desire and testosterone levels.

It is better to takedark chocolate(the percentage of cocoa is at least 70) and very often it is bitter.White or milk chocolate is not suitable here.

Useful because:

• dilates blood vessels, which improves the combat readiness of the organ;
• amino acids are activated in the body;
• prostate cancer prevention;
• recommended against impotence and menopause, which in the stronger sex manifests itself with age (we talked about it here).

Avocado

• regulates the secretion of hormones;
• contains folic acid - a libido enhancer.

It would be an exaggeration to say out loud that avocado is an instant potency product for men.

There will be an effect, but not all at once.Everything needs time.

• Improves blood flow to the manhood.We wrote about other ways to speed up blood circulation to the organ in a new article.
• Pomegranate dilates blood vessels.
• Used as a prevention of prostate cancer.
• If you drink 200 ml of pomegranate juice for a month, the effect will already be noticeable in bed.

Some berries

1. Blueberry(increases libido, improves blood flow and develops dignity).
2. Raspberry(improves stamina in bed, promotes testosterone production, recommended for the treatment of infertility).

Meat and dishes based on it

What kind of meat is isolated:

1. bull or lamb testicles (exotic dishes);
2. horsemeat;
3. rabbit meat;
4. turkey;
5. beef;
6. chicken.

Pro:

• the man's excitability increases;
• high protein content.

In other articles on the site we have also discussed the answer to the question of how to increase potency using techniques.

Our next video talks about the most useful products for male potency.

For those who want to be beautiful in the bedroom with their loved one, physical exercises, which we talked about in another guide, are also useful.

pumpkin seeds

• rich in zinc, improves reproductive function and male strength;
• improves hormone levels;
• affect normal testosterone synthesis.

Dried dates

This dried date is useful because:

• increase prolonged relationships with a woman;
• increase the performance of male organs.

You can combine dried fruit with other ingredients to obtain a healthy and tasty mixture.

Selected fresh fruit and vegetable juices

What is especially useful to drink:

1. Pomegranatejuice (improves blood circulation in the pelvis).
2. Pumpkinjuice (rich in zinc, useful for the functioning of the reproductive system).
3. Celeriac juice(increases testosterone levels in the body several times).
4. Other juices rich in vitamin E.

Subtleties of juice

You can combine drinks and drink several different ones per day from the ones above.

It is better to drink freshly squeezed juices, and not analogues from store shelves.

For those who were looking for an answer to the question of how to increase potency at home in 1 day, we recommend being patient.And then the result will come.

Therefore, you will not be in this constant search for products for fast-acting potency in men.

• mare's milk improves reproductive capacity;
• improving activity in bed, strengthening immunity;
• Increases the body's ability to have sexual intercourse.

Not recommended for people with gastrointestinal diseases.

Pro:

• improve the performance of manhood;
• increases combat readiness;
• improve the erectile functions of the organ (how to do it in other ways we wrote in a new publication).

You can combine the consumption of nuts with honey, meat or dried fruit, which will only increase the effect.

Dairy products

Pro:

• They also improve sperm production and reproductive function.
• Increases the duration of the relationship.In our other article we talked about how to increase the duration of sexual intercourse.
• They contain a complex of many essential vitamins.Therefore, milk and fermented milk products are a good answer to the question of which products are suitable for male potency.

Dates are useful because:

• the fruit improves the ability to reproduce;
• strengthens the circulatory system;
• in the East it is considered a good aphrodisiac.

1. celery;
2. parsley;
3. green;
4. dill;
5. spinach;
6. lettuce leaves.

Celery comes first.Behind there is already other vegetation.

Pro:

• increase stamina in bed;
• they have a beneficial effect on the production of sexual hormones.

Grape

What it gives:

• Improves blood circulation.
• Contains a lot of magnesium.
• Treats male infertility.
• Useful andgrape juice, especially freshly squeezed.

Remember these nuances, apply them and you will know a lot about what you eat for potency and what foods increase libido in men.

Some vegetables

1. white cabbage;
2. onions;
3. beet;
4. carrot;
5. garlic;
6. tomatoes.

Pro:

• normalize hormone levels;
• increase attraction.

They can be consumed both separately and as a side dish to other dishes.

It can be eaten raw or cooked.

What to give up

1. smoked;
2. alcohol;
3. beer (contains female hormones);
4. excessive consumption of sugar or salt;
5. Avoid a very high consumption of coriander (in small doses it is harmless);
6. coffee;
7. energy;
8. fast food;
9. soy contains an abundance of female hormones;
10. foods fried in oil;
11. spicy and fatty foods;
12. soy products;
13. foods rich in cholesterol (mayonnaise, margarine, sprats, liver pate and others);
14. leavened white bread.

That's all.Now you know the list of good products for potency and improving performance in bed in men.

Potency products

An accelerated pace of life, a negative environmental situation and constant stress can undermine the health of even the strongest man.Unfavorable factors affect the potency of representatives of the stronger half of humanity.Proper nutrition will help you avoid problems in the sexual sphere.Healthy products for potency and an active lifestyle will help a man to forever forget about problems in the intimate sphere that directly affect physical and mental health.

What is power

Since ancient times, male strength has been prized for the ability to continue one's lineage.Today the word "power" has a broader meaning.It is important for a modern man not only to become a father, but also to sexually satisfy a woman.In sexology, good potency has the following characteristics:

• the ability to satisfy a partner and receive satisfaction;
• duration of sexual contact;
• rate of emergence of erectile function;
• ability to ejaculate;
• sperm quality.

What to eat to increase potency

Reduced erectile function not only creates problems in the intimate sphere, but also affects male pride.However, nature has taken care of this problem, offering healthy foods to increase potency in men.The list is extensive.To make your sex life satisfying, you need to introduce into your diet foods that contain vitamins B, E, A, as well as minerals such as calcium, magnesium, selenium and zinc.When consumed daily, it increases the production of testosterone, which has a beneficial effect on strengthening male potency.

Products that increase potency

The right food for male potency doesn't have to be difficult to prepare.Habitual fruits and vegetables can increase libido.Don't forget the benefits of bee honey.Its daily consumption in small quantities, especially in combination with other products, will increase the production of hormones that have a positive effect on potency.It is worth paying attention to seasonings.A man's sexual activity will increase if he is fed foods flavored with cinnamon, cloves, cardamom and ginger.Let's take a closer look at natural aphrodisiacs that increase male strength.

If you answer the question of what foods are good for male potency, you must first mention fruits.To prevent sexual impotence, it is recommended to eat bananas daily, called “the fruits of passion and sensuality”.A couple of yellow fruits a day will help restore body tone and give a boost of sexual energy.Bananas are classified as aphrodisiacs that increase potency.A man's daily diet should be supplemented with fruits such as:

• oranges, lemons, which promote the production of the testosterone hormone;
• apricots, which easily deal with low libido;
• avocado, which contains folic acid, which promotes long-lasting erections.

Dairy products

Nutritionists recommend consuming fermented milk products to increase potency.Sour cream, curdled milk, cream and cheese are excellent helpers in the fight against sexual dysfunction in men.Thanks to the presence of essential amino acids and vitamins, goat's milk has an effect on male libido.This remedy has been tested for centuries.Egyptian pharaohs and Roman generals took goat's milk before going to bed.To improve results, it is recommended to drink two glasses a day in its pure form.

Vegetables such as garlic, carrots and turnips stimulate sexual energy.They promote blood circulation and rejuvenation of the body.Garlic works like a rejuvenating apple from fairy tales: it increases potency and invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial microelements and unsaturated fatty acids.For sexual desire, you need to include fresh turnips in your diet.If you combine it with fresh grated carrots, the root vegetable can save a man from diseases of the genitourinary system in just one month of daily use.

Natural aphrodisiacs are known to increase and prolong sexual desire.These include nuts, essential products for increasing potency, which should definitely be included in every man's daily menu.They control the strength of sexual activity, regulate the mechanisms of ejaculation, erection and arousal.Just 50 grams of nuts per day will allow a man to live a full sexual life.Helps improve sexual activity.

Celery, spinach, cilantro and parsley are especially useful for improving potency.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Parsley contains apigenin, which suppresses the action of the female hormone estrogen, which negatively affects potency.Celery is rich in zinc, and this important microelement is responsible for the synthesis of testosterone, which has a positive effect not only on erectile function, but also on the reproductive function of men.For potency, it is better to eat vegetables raw, as heat treatment reduces the amount of beneficial substances.

The best potency products

No less important are food products to increase potency in men of animal origin.Exclusively plant-based foods do not provide sufficient energy.Fish and meat dishes should also be part of a man's diet.The saturation of the body with nutrients must be distributed according to the time of day.So, to increase libido, you need to eat foods rich in carbohydrates for breakfast.It is better to eat protein foods for lunch and light plant foods for dinner.Adequate nutrition aimed at increasing male potency is impossible without including vitamin and mineral complexes in the diet.

In a man's diet, he needs not only plant proteins, but also animal proteins.Meat is a product that is the main element that creates tissues.Contains microelements, vitamins and minerals (phosphorus, potassium, iron and others) necessary for human health.The best choice would be low-fat varieties: rabbit, chicken.This meat is highly digestible and contains low levels of bad cholesterol, which is why it is recommended for use in many therapeutic diets.

camel stomach

In the East, camel stomach ranks first among potency-enhancing products.This is deserved and at the same time not at all harmful to the body.Camel stomach dried according to a special recipe has a strong healing effect on sexual functions.For potency, it is recommended to consume this product immediately before sexual intercourse.To instantly increase libido, you need to eat just 3 grams of camel stomach (a piece the size of a small pea).

Oysters are considered to be the best seafood that can increase libido.Shellfish are known for their stimulating effect on the male organ, because they contain dopamine, a substance capable of increasing the production of sexual hormones.The oysters most suitable for men are those caught in spring.Scientists have established that at this time of year the concentration of zinc and amino acids in mollusks is very high, as they actively reproduce.

Recipes for male potency

The simplest dish to increase potency is nuts with honey.This combination of products will serve as an excellent dessert for every day.Eating nuts with honey every day after eating the main meal will help resolve sexual problems within a month.To prepare the dessert, simply mix the ingredients in equal parts.Another useful dish for potency is sheep eggs.This is a favorite delicacy of the male population of the Caucasus.Preparing eggs is simple: just fry them with onions in olive oil for 15 minutes and the delicacy is ready.

Ginseng tincture will help increase testosterone production.It is not difficult to prepare.Grind the root, then add vodka or alcohol (1:20).Then place the mixture in a dark place and let it ferment for 2 weeks.Subsequently it is necessary to take 25 drops of infusion for a month before meals.The drink will help not only increase the number of sperm, but also normalize the psychological state, which is also important for men's health.